![]() ![]() ![]() Regardless, Body Mass Index has been completely misrepresented over the years and used incorrectly by almost everybody (that escalated quickly). Still, some will even make smaller categories but you get the idea. Using this equation will yield a number that will classify your weight and BMI values: Specifically, the BMI equation looks like this: What Is BMI?īMI stands for Body Mass Index and is simply a number that is calculated by comparing a person’s weight to their height. Further, as a lifter, there is a clear winner in what one you should be using.īefore we get to the winner, let’s take a deeper look at the two methods. That being said, BMI and body fat percentage can be useful when they are used correctly. To give you an example, it would be like someone using a hammer to screw in a screw and coming to the conclusion that hammers suck. At the same time, some of their faults come from using them incorrectly. While many people talk about these as they’re 100% solid in their information, neither method is perfect as there are plenty of areas to mess up. However, neither of them gives you the full picture. On the most basic level, they’re supposed to give you a general idea of how healthy you are by providing an estimate of your weight or muscle composition. How good is your body comp? Let’s find out?īMI and body fat percentage are two of the more common ways to measure a person’s body composition. Body mass index or body fat percentage: Which one is best?.Should athletes use BMI or body fat percentage?.This article will cover all there is to know about the BMI vs body fat percentage rivalry and answer all of your questions like: However, what one should you use? Good thing for you, we have the answer. With that in mind, two of the more common ways to measure body composition are body mass index (BMI) and body fat percentage. However, if you want a more detailed assessment, you’re going to have to use some numbers. For example, you could do it the old-fashioned way and just look in the mirror. ![]() When it comes to tracking body composition, there are a variety of ways to do so. ![]()
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